Weigh In record (no journal entry) for 19 May 2017
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1177 kcal
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Fat: 60.08g | Prot: 54.31g | Carb: 107.53g.
Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Макфа Макароны Отварные, Котлета Говяжья, Чернослив, Кефир 1%. Dinner: Курица (Жареная в Панировке), Салат Овощной с Маслом. more...
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1756 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.2 lb a week
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