Weigh In record (no journal entry) for 19 May 2017
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152.1 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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812 kcal
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Fat: 52.99g | Prot: 31.64g | Carb: 62.11g.
Breakfast: Mixed Seeds. Lunch: Vegetable Soup. Dinner: Extra Virgin Olive Oil, Mushrooms, Sweet Potato, Pumpkin, Woolworths BBQ Chicken Kebabs. more...
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losing 0.6 lb a week
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ShirleyFerg's weight history
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