Weigh In record (no journal entry) for 01 March 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1037 kcal
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Fat: 47.86g | Prot: 59.94g | Carb: 88.43g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 10.5 lb a week
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