Weigh In record (no journal entry) for 16 May 2017
|
195.6 lb
Lost so far: 58.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2017:
|
2579 kcal
|
Fat: 83.62g | Prot: 175.47g | Carb: 277.93g.
Breakfast: Fibra Flakes, yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Pesoforma Barrette Cioccolato al Latte. Dinner: Trevisan Paste di Meliga, Banana, Pam Panorama Pane Integrale I Morbidi, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Uovo Strapazzato, Coop Hamburger di Bovino Adulto. Snacks/Other: miele millefiori, yogurt greco, Whey, banana, Caffé Espresso Zuccherato. more...
|
|
3884 kcal
|
Activities & Exercise:
Gym - 3 hours, Sleeping - 13 hours, Desk Work - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|