Weigh In record (no journal entry) for 09 May 2017
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2677 kcal
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Fat: 121.95g | Prot: 161.95g | Carb: 219.15g.
Breakfast: yogurt greco, miele millefiori, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, arancia, latte intero. Lunch: Rio Mare Filetti di Sgombro all'olio di Oliva, Zappalà Pecorino Fresco, Coop Riso Basmati. Dinner: Trevisan Paste di Meliga, Banana, Carne di Manzo, Cipolle. Snacks/Other: Pam Panorama Pane Integrale I Morbidi, Caffé Espresso Zuccherato. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Resting - 2 hours. more...
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losing 1.3 lb a week
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