Weigh In record (no journal entry) for 01 March 2012
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288.5 lb
Lost so far: 71.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1530 kcal
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Fat: 71.86g | Prot: 188.38g | Carb: 34.92g.
Breakfast: Turkey Bacon, Egg. Lunch: 50% Reduced Fat Cheddar Cheese, mozzarella & roasted garlic chicken sausage. Dinner: Chicken Breast, Roasted Turkey Breast. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, High Protein Chocolate Shake. more...
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losing 0.6 lb a week
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