Wahlabilly66's Journal, 19 May 2017

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 105.94g | Prot: 101.46g | Carb: 345.40g.   Breakfast: Grapefruit (Pink and Red), Sainsbury's Sultanas, Meridian Natural Peanut Butter, Tesco Wholemeal Bread, Lurpak Unsalted Butter, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples. Lunch: Bananas, New York Bagel Plain Bagel, Sainsbury's Spicy Chorizo Slices, Lurpak Unsalted Butter, Cheddar Cheese, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Chip Shop Chips, Tesco Sirloin Steak. Snacks/Other: Nestle Blue Riband, Tea with Skimmed Milk, Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4533 kcal

Activities & Exercise: Cleaning - 2 hours, Desk Work - 2 hours and 28 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 51 minutes, Running - 8/mph - 1 hour, Reading - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours and 11 minutes. more...