Weigh In record (no journal entry) for 19 May 2017
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1188 kcal
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Fat: 20.29g | Prot: 103.37g | Carb: 133.39g.
Breakfast: Morrisons Rainbow Salad, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Snacks/Other: Fibre One Lemon Drizzle Squares, Fulfil Cookies & Cream Protein Bar, Total 0% Greek Yoghurt, Nabisco Oreo Coconut Delight, Hartley's Blackcurrant Jelly Sugar Free, Jym Prejym Orange Mango, Monster Energy Ultra. more...
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4126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 11 minutes, Cooking - 10 minutes, Driving - 15 minutes, Working - 4 hours, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 37 minutes, Sleeping - 5 hours and 30 minutes, Shopping - 52 minutes. more...
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losing 7.7 lb a week
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