Smallfi001's Journal, 19 May 2017

178.6 lb Lost so far: 11.0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 22.70g | Prot: 59.24g | Carb: 148.19g.   Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: KOO Baked Beans in Tomato Sauce, McCain Country Crop. Dinner: Nutritech Diet Meal. Snacks/Other: Beacon Wonder Bar Milk, Jungle Energy Crunch Nuts & Raisins, Pawpaw, Oranges, Carrots. more...

2739 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 7 hours, Zumba - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...