Weigh In record (no journal entry) for 01 March 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1381 kcal
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Fat: 43.90g | Prot: 52.75g | Carb: 193.57g.
Breakfast: slim fast protein drink, Instant Oatmeal - Cinnamon & Spice, Decaffeinated Coffee. Lunch: Chicken taco, fried sweet potatoe. Dinner: oatmeal creme, turkey, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), bread. Snacks/Other: utz prezel sticks. more...
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losing 2.6 lb a week
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