Weigh In record (no journal entry) for 19 May 2017
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185.8 lb
Lost so far: 4.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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882 kcal
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Fat: 40.69g | Prot: 56.07g | Carb: 74.02g.
Breakfast: Yakult Yakult Light, Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Gekookt Ei, Vita D'or Bewust Light, Bruine Boterham. Dinner: Bruine Boterham, Bruine Boterham, Vis Marine Gerookte Makreelfilet Naturel. more...
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losing 3.1 lb a week
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