Weigh In record (no journal entry) for 10 March 2010
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237.4 lb
Lost so far: 18.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1671 kcal
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Fat: 44.87g | Prot: 104.57g | Carb: 219.44g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: 94% Fat Free Butter Popcorn, veggie crisps, Shaved Deli Thin Smoked Honey Ham, sandwich thin. Dinner: green beans trader joe's, brown rice, spearean, ground turkey, panko breadcrumbs, worshetire sauce, egg. Snacks/Other: garden veggie, healthy choice fudge. more...
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3177 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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