Weigh In record (no journal entry) for 19 May 2017
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192.7 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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2049 kcal
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Fat: 114.67g | Prot: 76.70g | Carb: 175.43g.
Breakfast: Heidelbeeren, Wassermelone. Lunch: Exquisa Exquisa-Scheiben aus Frischkäse, Pellkartoffeln. Dinner: Heinz Knoblauch Sauce, Bratwurst, Hela Curry Gewürz Ketchup Delikat, Aldi Frischer Krautsalat, Aldi Weizenbrötchen, Bulls-Eye Original BBQ Sauce Rauchig, Gut & Günstig Nackensteaks in Paprika-Marinade, Milfina Kräuterbutter. more...
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2684 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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Luise Freiheit's weight history
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