Weigh In record (no journal entry) for 18 May 2017
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1267 kcal
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Fat: 48.54g | Prot: 78.58g | Carb: 129.31g.
Breakfast: Elstar. Lunch: Balsamico, Spitzpaprika, Devinos Käse in Salzlake Gereift Leicht, Rispentomaten, Aldi Gurkenzwerge, Homann Roter Heringssalat, Pellkartoffeln. Dinner: Pellkartoffeln, Strauchtomaten, Milfina Kräuterbutter, TiP Kabeljaufilet, Aldi Paprika. Snacks/Other: Fettarmer Naturjoghurt, Genuss Plus Chia-Samen, Heidelbeeren. more...
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2689 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Luise Freiheit's weight history
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