jrmoser's Journal, 10 March 2010

194.8 lb Lost so far: 5.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 63.59g | Prot: 96.92g | Carb: 92.29g.   Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Grilled Chicken Breast. Dinner: Apple Harvest Chicken Salad. Snacks/Other: Pineapple. more...

2623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...