Weigh In record (no journal entry) for 19 May 2017
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2017:
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1840 kcal
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Fat: 51.73g | Prot: 86.62g | Carb: 257.22g.
Breakfast: Nektarinen, Kaffee, Alnatura Chia Samen, Grießbrei, WellMix Weight Gainer Vanille, Milbona Skyr Vanille, Milbona Quark Traum. Lunch: Kaffee, Schokokekse, Duplo Vollmilch Cocos, Hackfleischsoße, Barilla Nudeln Gekocht, Edamer. Dinner: Bauernbrot, Chinakohl, Gurke (Geschält), Tomaten, Landjunker Schweine Minutensteaks. Snacks/Other: Kekse, Kaffee, Duplo Vollmilch Cocos. more...
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1705 kcal
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Activities & Exercise:
Ironing - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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