Weigh In record (no journal entry) for 01 March 2012
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184.7 lb
Lost so far: 5.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1078 kcal
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Fat: 43.44g | Prot: 111.94g | Carb: 60.52g.
Breakfast: Parsley, Goats Cheese (Semisoft), Egg Omelet or Scrambled Egg. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Plain Yogurt. Dinner: Goat Cheese, Turkey Breast Meat, Lowfat Plain Yogurt. Snacks/Other: Plain Yogurt (Lowfat). more...
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gaining 4.6 lb a week
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muges's weight history
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