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I have been working out mostly everyday and eating as clean as I can! Looks like it paid off cause I'm down a pound! This is good motivation!
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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414 kcal
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Fat: 6.67g | Prot: 31.53g | Carb: 56.50g.
Breakfast: quaker steel cut oats, almond joy creamer, coffee, Pure Almond Milk - Vanilla, dried cherries. Snacks/Other: whey protein. more...
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losing 1.4 lb a week
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