Weigh In record (no journal entry) for 18 May 2017
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230.8 lb
Lost so far: 35.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1642 kcal
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Fat: 72.13g | Prot: 154.92g | Carb: 97.00g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Lucille's Smokehouse BBQ Tri Tip Salad. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: El Camino Real Bakery Simply Clusters, Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds, Dr. Pepper Diet Dr. Pepper (Can). more...
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3582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 10.5 lb a week
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