Weigh In record (no journal entry) for 01 March 2012
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254.5 lb
Lost so far: 10.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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340 kcal
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Fat: 8.00g | Prot: 14.75g | Carb: 66.00g.
Breakfast: Organic Vanilla Soymilk, Fiber One Original, Ovaltine Classic Chocolate Malt Mix. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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losing 9.6 lb a week
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