Weigh In record (no journal entry) for 18 May 2017
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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3177 kcal
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Fat: 69.23g | Prot: 139.41g | Carb: 467.46g.
Breakfast: Soy Vida Leche de Soya, Whey Protein, Uvas Pasas, Soy Vida Leche de Soya, Yogur Griego, Quaker Avena Instantánea. Lunch: Huevo Duro, Camote, Plátano. Dinner: Cerveza, Makis de Salmón. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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losing 0.8 lb a week
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