Weigh In record (no journal entry) for 01 March 2012
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134.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1573 kcal
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Fat: 114.15g | Prot: 100.37g | Carb: 29.81g.
Breakfast: coffee, land o lakes heavy whipping cream, great value frozen blueberries, Unsweetened Flaked Coconut, milled flax, butter, spinach, Scrambled Egg (Whole, Cooked). Lunch: celery, roast beef. Snacks/Other: atkins peanut butter bar, dry roasted salted almonds. more...
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losing 0.6 lb a week
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