Weigh In record (no journal entry) for 18 May 2017
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124.6 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1270 kcal
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Fat: 56.94g | Prot: 46.98g | Carb: 20.47g.
Breakfast: Limão. Lunch: Caponata, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Dicel Palmito de Pupunha, Aviação Manteiga com Sal. Dinner: Tirolez Queijo Minas Frescal, Omelete ou Ovos Mexidos. Snacks/Other: Baden Baden Cerveja Red Ale, Regina Queijo Coalho Espeto. more...
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1760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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