Weigh In record (no journal entry) for 01 March 2012
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157.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1508 kcal
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Fat: 39.38g | Prot: 131.37g | Carb: 176.70g.
Breakfast: plant protein, banana, milk. Lunch: Broccoli, Brown Rice, chicken breast. Dinner: Ground Turkey Breast, Black Beans Canned, Lite Sharp Celtic Cheddar, Light Sour Cream, California Avocados, Baked Blue Corn Tortilla Chips, Hot Fudge Sauce, Low Fat Frozen Yogurt. Snacks/Other: Apples, Chicken Breast, quest chocolate peanut butter. more...
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losing 4.2 lb a week
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sunnylittle's weight history
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