Weigh In record (no journal entry) for 01 March 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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424 kcal
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Fat: 7.41g | Prot: 49.40g | Carb: 40.13g.
Breakfast: Grapefruit, Melba Toast, Chicken Breast (Skin Not Eaten). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Granny Smith Apples. more...
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losing 4.2 lb a week
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