Weigh In record (no journal entry) for 18 May 2017
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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562 kcal
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Fat: 6.00g | Prot: 20.75g | Carb: 104.00g.
Breakfast: 1915 Organic Pear, Coconut, Mango, Spinach, Banana, Lime. Lunch: Bolthouse Farms 1915 Coconut, Pineapple, Avocado, Lemon Juice. Snacks/Other: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Safeway Sliced Beets. more...
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gaining 0.1 lb a week
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