Weigh In record (no journal entry) for 18 May 2017
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188.5 lb
Lost so far: 33.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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539 kcal
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Fat: 2.37g | Prot: 28.43g | Carb: 54.03g.
Breakfast: Becker Cerveza, Becker Cerveza. Lunch: Tomates, Merluza Plancha. Dinner: Yogen Fruz Helado. more...
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losing 6.2 lb a week
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