Weigh In record (no journal entry) for 01 March 2012
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207.4 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2012:
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1186 kcal
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Fat: 43.75g | Prot: 54.94g | Carb: 90.32g.
Breakfast: bread, green tea, coffee. Lunch: green tea, egg, turkey tender, diet dr pepper, carrot, apple. Dinner: endive, oil and vinegar dressing, meatloaf. Snacks/Other: popcorn, red wine. more...
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gaining 7.0 lb a week
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rudy lenzkes's weight history
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