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Monicadeardorff
Journal
18 May 17
Monicadeardorff's Journal, 18 May 2017
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Weigh In record (no journal entry) for 18 May 2017
113.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
1285 kcal
Fat: 46.33g | Prot: 65.36g | Carb: 157.83g.
Breakfast:
Cinnamon, GNC Whey Protein Complex, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Banana.
Lunch:
Great Value Almond Milk Vanilla Unsweetened, 2% Fat Milk, Post Shredded Wheat Honey Nut Spoon Size Cereal.
Dinner:
Compliments Marinated Three Bean Salad.
Snacks/Other:
Culver's French Fries (Regular), Culver's The Culver’s ButterBurger Deluxe (Double).
more...
1564 kcal
Activities & Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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