Weigh In record (no journal entry) for 18 May 2017
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191.8 lb
Lost so far: 31.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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1256 kcal
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Fat: 33.00g | Prot: 38.60g | Carb: 156.48g.
Breakfast: Chiquita Banane. Lunch: Jeden Tag Spaghetti in Bolognesesauce, Parmesan (Gerieben), REWE Bandnudeln, REWE Bio Erbseneintopf Vegetarisch. Snacks/Other: Feurich Erdnussflips, Kaufland Himmels Pforte, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 4.6 lb a week
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MarcoSchmidtff's weight history
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