Weigh In record (no journal entry) for 01 March 2012
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1452 kcal
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Fat: 40.74g | Prot: 162.32g | Carb: 110.69g.
Breakfast: Mushrooms, Blueberries, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Dinner: Blueberries, Tuscan House Italian Dressing & Marinade, tostadas de maiz, Raspberries, Tomatoes, Chicken Breast (Skin Not Eaten), Almonds , chipotle molido, Arugula (Rocket). Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, Chicken Breast (Skin Not Eaten). more...
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1632 kcal
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Activities & Exercise:
LA FITNESS - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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