Wahlabilly66's Journal, 18 May 2017

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 79.01g | Prot: 107.25g | Carb: 336.11g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Lurpak Unsalted Butter, Tesco Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Bananas, Cheddar Cheese, Lurpak Unsalted Butter, Sainsbury's Spicy Chorizo Slices, Tesco Tiger Roll, Skimmed-Milk, Decaffeinated Coffee. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Lurpak Unsalted Butter, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4095 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 3 hours, Running - 8/mph - 48 minutes, Walking (exercise) - 3.5/mph - 3 hours and 26 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Reading - 1 hour and 30 minutes. more...