Stupikov's Journal, 18 May 2017

181.4 lb Lost so far: 16.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 72.55g | Prot: 108.28g | Carb: 283.96g.   Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk and Sugar, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Macaroni (Cooked), Pizza with Meat, Coca-Cola Diet Coke (Can). Dinner: Tea with Milk, Trader Joe's Butter Waffle Cookies, Lettuce Salad with Tomato, Au Bon Pain Chickpea and Tomato Cucumber Salad, Tenderloin Pork. Snacks/Other: Kirkland Signature Chewable Vitamin C, Laughing Cow Mini Babybel Light Cheese, Coffee with Milk, Cuties Mandarin Orange, Coffee with Milk and Sugar, One A Day Men's Health Formula Multivitamin Supplement. more...

2507 kcal

Activities & Exercise: Day walk - 1 hour and 47 minutes, Gym run - 26 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 14 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...