Weigh In record (no journal entry) for 01 March 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1822 kcal
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Fat: 48.83g | Prot: 76.42g | Carb: 255.43g.
Breakfast: Original Syrup, Homestyle Waffles, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Unsalted Butter, russet potato, onion, grated parm, Fat Free Mayonnaise, cut green beans, ribeye steak. Dinner: Egg Noodles, Gold Medal All-Purpose Flour, Shredded Cheddar Cheese, boneless chicken breast, Unsalted Butter, Fat Free Milk, Pure Olive Oil, 99% Fat Free Chicken Broth, onion, garlic, celery, carrots. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Lite Beer, Fat Free Mini Pretzels, instant whole grain brown rice, Banana. more...
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losing 0.9 lb a week
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