Weigh In record (no journal entry) for 18 May 2017
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251.4 lb
Lost so far: 78.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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2280 kcal
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Fat: 118.52g | Prot: 178.76g | Carb: 226.96g.
Breakfast: Trader Joe's Lemon Bars, Cooked Spaghetti Squash, Kroger Ground Beef Chuck 80/20. Lunch: Tortilla, Flour Tortilla, Member's Mark Poblano Peppers with Mexican Cheese Chicken Sausage. Dinner: Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll, Kona Grill Tuna Tower, Baileys Coffee Creamer - The Original Irish Cream, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Nature Made Adult Gummies Fish Oil, Nothing Bundt Cakes Red Velvet Cake. more...
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3137 kcal
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Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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