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Got sick after Laudisio. Swam at CAC.
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1417 kcal
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Fat: 110.50g | Prot: 53.86g | Carb: 58.66g.
Breakfast: Whole Milk, Bacon, Avocados , Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Butter , Ezekiel 4:9 Sesame Sprouted Grain Bread, Green Tea, Honey. Dinner: Sesame Seeds, Espresso Coffee, Peanut Oil, Heavy Whipping Cream, Shrimp Stir Fry. Snacks/Other: Spiced Chai, Heavy Whipping Cream, Hard-Boiled Egg, Cod Liver Fish Oil, Butter Oil, Whole Milk. more...
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losing 7.0 lb a week
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