Weigh In record (no journal entry) for 25 February 2012
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1427 kcal
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Fat: 117.36g | Prot: 58.00g | Carb: 40.67g.
Breakfast: Excellence Extra Fine Dark Chocolate 85% Cocoa, Bacon, Avocados , Heavy Cream, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Butter , Espresso Coffee, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Aged Asiago Cheese. more...
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gaining 2.8 lb a week
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