Weigh In record (no journal entry) for 24 February 2012
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1430 kcal
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Fat: 108.74g | Prot: 50.32g | Carb: 65.46g.
Breakfast: Whole Milk, Ezekiel 4:9 Sesame Sprouted Grain Bread, Espresso Coffee, Butter , Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Heavy Cream. Dinner: Cheddar Cheese , Bacon, Avocados , Heavy Cream, Bacon Fat (Cooked) , Fried Egg, Chipotle Pepper Sauce, Butter , Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Coffee Ice Cream, Honey, savi seed. more...
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gaining 2.8 lb a week
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