Weigh In record (no journal entry) for 22 February 2012
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1495 kcal
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Fat: 111.21g | Prot: 64.24g | Carb: 61.41g.
Breakfast: Espresso Coffee, Butter , Ezekiel 4:9 Sesame Sprouted Grain Bread, Avocados , Chipotle Pepper Sauce, Fried Egg, Bacon Fat (Cooked) , Heavy Cream, Country Style Pork Sausage. Lunch: Chicken Breast (Skin Not Eaten), Organic Ghee Clarified Butter, Whole Milk. Dinner: Lasagna with Meat and Spinach, Kiwi Fruit, Sugar, Strawberries , Mascarpone Cheese, Espresso Coffee, Experiences Dark Chocolate 86% Cacao. more...
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losing 4.2 lb a week
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