Weigh In record (no journal entry) for 20 February 2012
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164.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1627 kcal
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Fat: 127.28g | Prot: 88.40g | Carb: 35.47g.
Breakfast: Sweet Red Peppers, Corned Beef Brisket (Cured, Cooked), Cooked Green Cabbage, Black Tea Bags, Heavy Cream, Bacon Fat (Cooked) , Fried Egg, Bacon, Chipotle Pepper Sauce, Avocados . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Organic Ghee Clarified Butter, Heavy Whipping Cream, Cooked Cauliflower (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Milk. more...
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losing 5.6 lb a week
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