Weigh In record (no journal entry) for 12 February 2012
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1605 kcal
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Fat: 142.76g | Prot: 43.53g | Carb: 49.58g.
Breakfast: Bacon Fat (Cooked), Cheddar Cheese , Heavy Cream, Espresso Coffee, Avocados , Butter , Fried Egg, Bacon, Chipotle Pepper Sauce, Cooked Green Cabbage. Lunch: Heavy Whipping Cream, Chunky Peanut Butter (with Salt), Chinese Gooseberries (Kiwi Fruit), Plain Goat Milk Yogurt. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heavy Whipping Cream, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cooked Turnip (Fat Added in Cooking), Butter, Cooked Carrots. more...
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losing 2.8 lb a week
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