Weigh In record (no journal entry) for 09 February 2012
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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1347 kcal
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Fat: 102.86g | Prot: 37.98g | Carb: 59.07g.
Breakfast: Plain Goat Milk Yogurt, Heavy Cream, Blueberries. Lunch: Roasted Potato, Cooked Green Cabbage, Bacon, Fried Egg, Butter . Dinner: Cooked Cauliflower, Bratwurst, Roasted Potato, Cooked Green Cabbage, Chipotle Pepper Sauce, Bacon, Fried Egg, Avocados , Espresso Coffee, Heavy Cream. Snacks/Other: Dry Table Wine, Heavy Whipping Cream, Blueberries, Naturally Sparkling Mineral Water. more...
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losing 1.4 lb a week
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