laurora's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
168.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2012:
896 kcal Fat: 66.21g | Prot: 48.25g | Carb: 29.65g.   Breakfast: Butter , Fried Egg, Bacon, Avocados , Roasted Potato. Lunch: Butter, Wild Sardines in Marinara Sauce. more...
losing 0.7 lb a week

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