Weigh In record (no journal entry) for 09 December 2011
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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339 kcal
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Fat: 7.00g | Prot: 12.36g | Carb: 61.50g.
Breakfast: Medjool Dates, Whole Milk, Ezekiel Sprouted Whole Grain Almond Cereal. more...
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losing 4.2 lb a week
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laurora's weight history
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