Weigh In record (no journal entry) for 06 December 2011
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2226 kcal
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Fat: 121.35g | Prot: 78.98g | Carb: 217.31g.
Breakfast: Butter, Avocados, Oatmeal Bread, Bacon, Russet Potatoes (Flesh and Skin), Fried Egg. Lunch: Pallavicini. Dinner: 100% Maple Syrup, Butter, Whole Milk, Gingerbread Cake. Snacks/Other: Medjool Dates, Peanut Butter, Apples (Without Skin), Plain Sweet Potato Chips. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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