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Grasa 19.8% pesa casa.
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2616 kcal
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Fat: 94.48g | Prot: 144.63g | Carb: 311.79g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Country Hearth Stone Ground Wheat Bread, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Finlandia Light Swiss Cheese Slice. Lunch: Fresh & Easy Stuffed Portabella Mushrooms (128g), Great Value Raisins, Almonds, Kraft 3 Cheese Mexicana Shredded Cheese, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Broccoli, Mustard, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Daisy Sour Cream, Heritage Health Food Chik'n Tenders, Baked Potato (Peel Eaten). Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, NutriSystem Vegetable Frittata Strata, Starbucks Skinny Mocha (Tall), Whole Wheat Macaroni, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 9.8 lb a week
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