TinchenGermany's Journal, 18 August 2012

167.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 24.83g | Prot: 49.62g | Carb: 170.55g.   Breakfast: Schokoladencroissant. Lunch: Fettarmer Joghurt Vanille, Hähnchenbrust, Toskana-Brötchen (Frisch aus Backstation). Snacks/Other: Calippo Cola. more...

2316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 40 minutes, Resting - 8 hours and 15 minutes. more...