Weigh In record (no journal entry) for 18 May 2017
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2017:
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1858 kcal
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Fat: 35.70g | Prot: 79.39g | Carb: 319.39g.
Breakfast: Banane, Laugenstange, Heidelbeeren, Arla Skyr. Lunch: Wassermelone. Dinner: Döner Kebab. Snacks/Other: Nutella Nutella & Go. more...
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2416 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 3 hours. more...
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steady weight
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