Weigh In record (no journal entry) for 18 May 2017
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132.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2369 kcal
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Fat: 82.27g | Prot: 151.17g | Carb: 278.20g.
Breakfast: Peanut Butter, Bananas, Smucker's Strawberry Jam, Laughing Cow Light Creamy Swiss Cheese Wedges, P28 High Protein Bagel. Lunch: Butter, Kirkland Signature Rotisserie Chicken Breast Meat, Russet Potatoes (Flesh and Skin). Dinner: Tortilla Corn Chips, Cheddar Cheese, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Halo Top Creamery Birthday Cake Ice Cream, Market Basket Popcorn Light. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kirkland Signature Rotisserie Chicken Breast Meat, Russet Potatoes (Flesh and Skin). more...
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losing 7.0 lb a week
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