Weigh In record (no journal entry) for 01 March 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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814 kcal
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Fat: 48.81g | Prot: 51.45g | Carb: 45.83g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, PB2 Powdered Peanut Butter, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Breaded Pork Loin Cutlets. Dinner: Cheddar or American Type Cheese, Milk (Nonfat), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 10.5 lb a week
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